We assume that since watermelon is rich in water and very good for hydration that we can have a big amount because it won’t have a lot of sugar inside. What you should know is that a triangle (250g) of watermelon is equivalent to 1 fruit exchange which contains 15g of sugar. Yes watermelon is less concentrated in sugar compared to only 2 figs for a example. Watermelon also provides a good source of Vit A, Vit C, lycopene among other nutrients which are antioxidants and may help reduce the risk of cancer. Remember, variety balance and moderation is key to a healthy body. . . . . . . . . . . #watermelon #fruits #healthy #dietitian #medicalnutritiontherapy #moderationnotdeprivation #weightloss #diabetes