⭐ Bedtime routines work ⭐ 💫 Bedtime routines provide your little one with important sleep cues and help them understand what to expect each day. 💫 While bedtime routines may take some time to establish, the repetition and regularity will help your baby begin to understand the process of bedtime. 💫 Bedtime routines may be simple, but as long as they are performed regularly and in order, they can become an effective daily tool. Bedtime routines also help reinforce your baby’s circadian rhythms, help during sleep regressions and can help lessen the need for sleep aids over time. 📽️ @thegardnerstory #lovetodream