@bloom_tv @wfla @nbc 🌸We still have 10 coupons left Use code BLOOM at check out for 20% off all memberships ➡️Like it, save it, try it Warmup 🌸Marches (30secs) 🌸Arms up add a twist side to side (30 secs) 🌸 Arm circles (30 secs each direction) 🌸Goal post arms open and close (30 secs) 🌸Goal post forward fall (30 secs) 🌸Prayer arms pulse up (30 secs) 🌸Sumo Plié squat (30 secs) 🌸Raise one heel sumo Plié pulse (30secs each heel ) 🌸PLANK -level 1 hold -level 2 shift your weight forward & back -level 3 army crawl forward & back ➡️Repeat for 3 rounds Sign up today for a FREE 7️⃣ Day trial LINK IN BIO #levelupbydk #fitness #getresults