long time no post, here is what’s new ⬇️ • i had recieved an injection in my knee at the first of july, causing me to take a break from any lower body movements. this is my first block in 3 months incorporating squats again ! not new, but i still can’t bench a plate :/ • • • super excited to be able to squat pain free and work towards building my squat back up to where it once was !!