“The mind is everything. What you think you become” - Buddha Keeping my mind sharp and present is something I aspire to do every day. I do it by including meditation, healthy foods, exercise, and nootropics in my daily routine. A nootropic I have just started taking is Brain & Memory Power Boost from @brainmdhealth. #ad This nootropic includes amino acids (such as l-carnitine), herbs (such as Ginko Biloba), and other organic compounds such as alpha lipoic acid (ALA). This combination encourages the body to use nutrients, fats, and proteins as energy for the body and mind. I’ve been taking this supplement for two weeks now and have felt a boost in my cognitive performance for work, and during meditation. I love that this supplement has clean ingredients (would you expect anything less?) and is easy on the wallet. #ginkobiloba #brain #brainhealth #wellness #nootropic