while health recommendations can be incredibly valuable, it’s important to remember that there is no universal standard for “every.” Every body is unique -- health and happiness should not be reduced to a single number. The ability to do 11 push-ups doesn’t necessarily correlate with being healthy, happy, and/or confident. True personal growth should be measured by how you feel in your own body each day, rather than by arbitrary metrics such as the number of push-ups you can do. #fitness #health #motivation #gymmotivation #healthandwellness