monday morning mobility focusing on the pelvic floor & a littleeeee core!! pelvic floor work was one of the surprising things that really helped my digestion, so I make a point to include it a few times a week!! I did this flow 3 times & followed it with a lil morning sun walk & I feel energized & ready for da week 🌞🌞🌞 - clamshells (with weights or band) x 20 each side - glute bridge to clamshell (on toes) x 20 - hip opener fire hydrant (with weight) x 10 each side - side plank reach through x 10 + 10 pulses - down dog to bear x 20 - end with an updog to childpose & focus on deep breathing into your lower abdominals