There's always been scrutiny of people who eat healthy by those who don't. Casting them out socially as if they're doing something wrong. Claiming they don't see the point in working out or eating healthy, because they would rather eat what they love. This mindset is absent of the real reality of an inflammatory diet. You may not want abs, but eating clean is so much more than just your aesthetic. It's performance in life. By eating an inflammatory diet your hurting your cognitive abilities just as much as your physical body. You're becoming more prone to disease, physical disfunction, and you're reducing your gut's ability to produce serotonin which is the happy hormone. The point I'm trying to make is that the common inflammatory diet is making you less intelligent and less capable as you could be. Forget the scale. If anything should motivate you to eat healthy, it's that simple, yet very real fact. 🎙️ Hit the link in my bio to catch the whole podcast with @coachjeremy305 where we tslk about everything from mushrooms to masculinity.