REINTRODUCING... one our most beloved programs, 3-DAY ESSENTIALS 👏 NOW OFFERED in our improved Beginner and Intermediate Skill Level and our BRAND NEW addition... 3-day Essentials ADVANCED! Perfectly curated for the GIRL ON THE GO 💨 This program provides your Strength Training Essentials in just 3 workouts a week. ➡️ Beginner, Intermediate & Advanced Levels Available ➡️ 8 Week Program • 3 Workouts Per Week ➡️ Complete Dynamic Warm Up & Cool Downs ➡️ Exercise Alternatives provided allowing you to curate the perfect workout for you ➡️ Workouts & Rest Days can be re-ordered to better suit your daily lifestyle ➡️ Weight Tracker to track your progress all in one place At Alive, we place mental and physical well-being at the forefront of EVERYTHING we do. It felt important to myself and our team to create a program that allows you more time and balance to participate in cardio and/or flexibility training outside of this strength training program if that’s what you’re looking for. Especially as we enter into the Holiday season, 3-Day Essentials allows you to maximize your time spent in the gym and spend more time outside of the gym. 💙 Whitney and the Alive Team Xx