🍂 Autumn represents a time of letting go, a time when trees lose their leaves in order to flourish in the spring. 🌰 On the first day of autumn, take a moment and practice our fall meditation inspired by Georges Lacombe's "Autumn: The Chestnut Gatherers" from 1894: -Sit comfortably, close your eyes and take a few deep breaths. -On your next breath, think of the things that may be causing you discomfort, stress or worry. -As you exhale, visualize releasing them one by one, just as a tree lets go of its leaves in autumn. -Take a deep breath in and a deep breath out. -Make space for new beginnings.