What’s a Brain Health Retreat? 🧠🏝 Hola from @sansararesort in Cambutal, Panama where it’s the first day of the Brain Health Retreat. My partner, Stacy Fisher @fisher.fitness, and I are excited to welcome 25 guests to this special slice of paradise. 🧠A brain health retreat is a week devoted to self-care of the brain. Each day, guests experience many pillars of lifelong brain health, based on the science of Alzheimer’s prevention. Such as: 🥑Delicious meals made with ingredients that protect and nourish the brain 🏃🏻‍♀️Exercise proven to strengthen brain resilience, think: HIIT, strength, NeuroFit, and cardio 🧘🏽‍♂️Stress mitigation: Yoga Nidra, meditation, and restorative yoga and MELT 😴 Sleep: the sound of the Pacific lulls us to sleep every night, naps and hammock time is encouraged 👩🏻‍⚕️Cognitive reserve: we will be learning the latest science and trying out new skills—like surfing! 🏄🏼‍♀️ 🌸Wonder & Joy: Cambutal has a pristine stretch of black sand beach next to mountains and rainforest. There is beauty everywhere you look! 💃🏿💃💃🏽Community: Brain Health is better with friends; together we can build a community that cares about aging with healthy brains. Stay tuned all this week for our Brain Health Tips from Panama. :: :: #PanamaBrainHealthRetreat #brainhealth #brainhealthy #retreat #treatyourbrain #takeyourbrainonvacation #selfcare #brainfood #panama #brainhealthretreat