Bodies are weird and the more I work on my health the more I learn how unreliable it is to measure my progress with weight. Have I lost weight? Yes. Has it always correlated with my efforts, no. In fact it rarely does. Im learning to focus on feeling better, moving more, and eating to support those goals. Im focusing on long term behavioral consistancy, versus a number. The funny thing is that this approach has led me to organically lose weight. It also has removed a lot of of the shame and kept me positive about my body through the process. #healthjourney