Couple nice pics from last months Bristol Half Marathon. Since then other than a warm down run to ease the pain the next day i hadn’t been out running or exercised much at all. Busy life took over and a lack of something to work towards definitely has been a factor. Got back on the train this morn with a cheeky 5k at a nice gentle pace, feels good!! Now im looking for the next challenge to work towards. @serocee is trying to get me in on a triathlon / Ironman, im tempted.... I also entered the ballot for the london marathon next year on a whim a couple weeks ago so lets see what happens with that 😬. Other suggestions welcome!! Anyway hope this inspires someone to get up and do some exercise, my mind is always full of excuses not to go out and run, but it always feel so much better afterwards. On another note im back in Bristol this Friday playing at @clubkilter at Take 5 Cafe on stokes croft. Looking forward to coming home for an evening so Bristol gang if u are about give me a shout. Xxx