LEVELS KITCHEN IS LIVE! 🎉 We’re excited to announce this 5-part video series where I walk you through 4 metabolically healthy, easy, affordable, and delicious recipes. It’s a @levels cooking show—just for you!⁠! ⁠ The first episode is a mini-documentary (link in bio!) introduction to the 5-part series, where I share:⁠ ⁠ - Why food matters for metabolic health⁠ - Tips for prioritizing proactive healthcare⁠ - Food swaps for metabolic powerhouse meals⁠ - How to maximize micronutrients, antioxidants, vitamins, & minerals⁠ ⁠ ✨ When you know the power behind the molecular biochemistry of foods, you can create meals that are optimized for metabolic health, proactive nutrition, and maximizing micronutrients 💪⁠ ⁠ Watch this first episode at the link in our bio 🎉⁠ ⁠ Next episodes include:⁠ - Tacos two ways 🌮⁠ - Stable glucose brunch recipes 🥞⁠ - Metabolic power bowl 🥗⁠ - No spike brownies 🤎⁠ Let’s cook! - Dr. Casey, co-founder & Chief Medical Officer, Levels ⁠ #LevelsKitchen #Recipe #Cooking #Kitchen #HealthyRecipie #MetabolicHealth #MetabolicCooking #Metabolism #Levels #CGM #EasyRecipies #Cook #HealthyEats