I ended 2022 with a new friend, Dr. Zach Bush. A true champion of every one of us, he brings light to the natural gifts we all carry. In the Online Studio, we move each week for our personal health on the mat. We teach you how to truly leave processed foods behind, and we learn together in our new podcast From Mat to Table. This profound interview with @zachbushmd will air in the @tracyandersononlinestudio in January, and I can’t wait for you to join our conversation. Rumi stressed that when you begin to work without full knowledge, you risk your life. In 2023, let’s seek that knowledge. I’d love for this community to embark on that quest with me, for both our individual and shared well-being. I always say your health can handle the hard truth, but it cannot handle lies. The way Zach Bush brings forward all that is possible for our future—and what we need to focus on to reach that goal—is nothing short of extraordinary. He honors the natural cravings deep inside us that will restore our collective health. In my experience, when I live in line with my nature, that’s when I feel the most meaningful kind of happiness, one that feels instinctually true. As you begin your next orbit around the sun, we’re here to empower you to take on anything that comes your way this year. We’re bringing you new movement sequences and personal growth opportunities, in total harmony with your nature. You were born with wings—all you need are the tools and knowledge to learn to fly. I’m here to set the natural power of your body free. Happy New Year! May your 2023 be successful on all levels! May it be another opportunity to lay healthy and strong foundations for the things that matter most in life 💛