National Gratitude Month reminds us that kindness can be one of the most powerful tools out there for building social bonds and achieving success. Increasing the amount of gratitude in our daily lives is a wonderful way to improve mental and physical health, relationships, and overall happiness. Join us for free drop-in mindfulness and meditation classes on November 16, 30, and December 7. Details below: Glen Canyon Park Recreation Center: Wednesdays, Nov. 16, 30, & Dec. 7 from 2 to 2:45 p.m. Eureka Valley Recreation Center: Wednesdays, Nov. 16, 30, & Dec. 7 from 6 to 6:45 p.m. #gratitude #meditation #free #community #glencanyonpark #eurekavalleyreccenter #sanfrancisco #nationalgratitudemonth