Biceps banger for you to hit. Get shredded with me! This is a go to bicep workout of mine when getting ready to shoot and be on set! • • Full workout down below⬇️⬇️⬇️ WORKOUT (Biceps): 1️⃣Plate Curls- 4 sets of 20 reps 2️⃣EZ bar preacher curls- 4 sets of 15 reps 3️⃣Seated dumbbell curls- 4 sets of 25 reps 4️⃣90 degree twists- 4 sets of 30 seconds • • • #fitness #bicepsworkout #gymworkouts #shred #actorslife #fitnessmodel #freeworkout #healthiswealth