The inscription on the Oracle of Delphi is, “Nothing in excess.” In Islam, there’s a saying, “Every praiseworthy characteristic has two blameworthy poles.” Central to Buddhism is the “Middle Way.” In fact, each of the commandments in the Eightfold Path is about finding the right amount in the critical areas of life (right view, right intention, right speech, right action, right finances, right effort, right mindfulness, right concentration). Indeed, it is impossible to find a philosophical school of thought or religion that does not admonish us to find the middle ground. And when all the wisdom of the ancient world agrees on something, you’d have to be a fool to ignore it. Which is exactly why @ryanholiday wrote his latest book, Discipline is Destiny: The Power of Self-Control. This book is not just a series of admonishments about restraining yourself, but a book on the power of and the path to balance, moderation, and finding the right amount. Order a copy at dailystoic.com/preorder or via link in bio before 9/27 to receive exclusive bonuses.