Breakfast🌱🥑🫘 ☀️The first morning of the Panama Brain Health Retreat looked like this: 7:15 Meditation 💭 7:30 Energizing yoga🧘🏽‍♂️ 9:00 Desayuno/Breakfast!🥑 10:30 Surf dryland lessons🏄🏼‍♀️ 11:00 Beach! 🧠Brain Health Tip of the day: Fill your breakfast with vegetables, beans, and leafy greens. 👉🏽I recommend 3 servings of veg and 2 servings of leafy greens each day. Plus, 3 servings of beans each week. 💪🏼Get a head start first thing by having a breakfast that includes leafy greens (sautéed spinach, kale, and chard), brain-friendly fats (avocado, nuts, eggs), beans, and vegetables. 1. Roasted pumpkin hash with avocado, black beans, and greens. 2. Beet hummus toast—garbanzo and beet purée, spinach, eggs, and microgreens. 3. Black coffee and matcha provide even more antioxidants for your brain. 🧠🏝I’ll be sharing more of what we are eating and doing at the Panama Brain Health Retreat in my stories all week. Tell me: how do you boost your breakfast with these foods? 🍅🥦🌶🥬🍠🫘🥑 :: :: :: #brainhealth #retreat #brainhealthybreakfast #panamaretreat #brainfood #eatyourveggies #eatyourgreens #eatyourbeans #PanamaBrainHealthRetreat