Everything you need to know about our newest program 3-DAY ESSENTIALS 👏 perfectly curated for the GIRL ON THE GO 💨 ➡️ Beginner, Intermediate and Advanced Levels Available ➡️ 8 Week Program • 3 Workouts Per Week ➡️ Complete Dynamic Warm Up & Cool Downs ➡️ Exercise Alternatives provided allowing you to curate the perfect workout for you ➡️ Workouts & Rest Days can be re-ordered to better suit your daily lifestyle ➡️ Weight Tracker to track your progress all in one place