Set your goals and move forward to achieve them. But don’t forget to take a little break and recharge. During my workday I always make sure to keep moving. I set my goals, get my work done, and then tune into @roundglass app for some quick stretches and yoga poses I can do at or next to my desk. Did you know that movement and stretching can help fatigue? Especially if you’re looking at a computer screen all day long. #RoundGlass #Iamwholisticwellbeing #wellness #settinggoals #movingforward #keepgoing #inspirationalquotes