Follow 👉 @bodysmartfitness for the best fitness, nutrition & mindset tips 💪🍴🧠 If no one has told you today, you are enough! Comment a ‘❤️’ if you needed to hear this 🙌 🧡 In today's modern world of social media, magazines, and beauty trends, there’s immense pressure on women to 'fit in' and keep up with ever evolving beauty standards. 💯 Don't take what you see at face value as the whole truth. Many of the images you see of the latest celebrity promo or front cover model are distorted versions of reality. 🤯 Images are photo-shopped, resized, and enhanced all the time; it’s scary what you can do in photoshopping apps these days. 👊 Ultimately, we may not be able to change how these types of mediums choose to present their content, however, you do have control over what you expose yourself to. 🙌 Comparison can be the thief of joy, and only YOU have the power to make a change to not live another day criticising yourself because of unrealistic perceptions of beauty. ❌ When you're reading that magazine, scrolling through social media, or watching reality TV, you may not be aware of how damaging the information you expose yourself to can be. Set healthy habits to avoid toxic comparisons ⬇️ ✅ Choose who you follow on social media wisely. Follow those who inspire and motivate you ✅ Take regular social media detoxes, taking time away from consuming media completely ✅ Occasionally swap out reality TV with reading a book or listening to a podcast that inspires or educates you on something new Remember, don't compare your real life with someone else's highlights. Follow 👉 @bodysmartfitness Follow 👉 @bodysmartfitness Follow 👉 @bodysmartfitness (Special credit @breeelenehan🙏)