Our January cover star is @hilaryduff ✨✨✨ ⁠ ⁠ After spending years trying to live up to Hollywood's standards of the perfect body, and even battling a year-long eating disorder when she was 17, Hilary decided to shift her focus to getting strong. "I'm appreciating my health, doing activities that make me feel strong instead of just bettering the outside of my body," she tells us in the cover story.⁠ ⁠ In the link in bio, her trainer @dominicleeder also shares how he helped Hilary get into the best shape of her life and maintain it. 💪🏻⁠ ⁠ Also in this issue: ⁠ * @kayla_itsines will get you moving again with a special recovery workout⁠ * 18 tricks for a good night's sleep⁠ * The rise of raves for your wellbeing (seriously, no hangovers included)⁠ * Our pick of the coolest new trainers⁠