Breathe through it babe 💕. Breathing aids in distributing oxygen to your cells via your red blood cells. B6 can also help you gain more red blood cells and gets more oxygen to the entire body. Fish is super high in B6 (and of course other vitamins like omegas and zinc). So if you’re ever feeling low in energy, go eat some fish. This is my favorite one, branzino. It’s a white fish found in the Mediterranean Sea. BTW that is NOT brown rice. It’s caramelized onion rice (the brown color comes from the sautéed onions) #branzino #bvitamins #bcomplex #goodfat #zinc #health #healthy #wellness #glutenfree #glutenfreerecipes #nomnom #wildfish #mediterraneanfood #mediterraneandiet #instagood #instahealth #seafood #pescatarian #pescavegan