Ep. 4 Resilience is like a *Mental Hug* with special guest @emilieleyes ! On this Episode of “Ohh, I’m Lonely,” I talk to my friend Emilie Leyes (she/they), actor, brain training & hypnosis expert for actors, creator of the Resilient Actor program and all around incredible human being. We chat about the excitement but strong sense of isolation that comes with creating a brand new path in your area of expertise. We also get into how certain roles for actors can be an extremely isolating experience and unpack a little bit about how to bring yourself back to your humanity when a role brings you to certain limits. I love Emilie’s work and everything they are contributing to the community and paving the way for us to access our craft in a healthy and mentally sustainable way. Please go check out everything they do online and in real life! #podcast #podcastlife #podcaster #selfhelppodcast #motivationpodcast #theatrepodcast #actorpodcast #musicaltheatre #actor #broadway #resilience #resiliencytraining #braintraining #resilientactor