Feeling off today? You’re not alone — daylight savings can mess with our sleep, mood, and focus more than we realize. 😴 Your body’s internal clock is still catching up, so be gentle with yourself this week. Small things can help — ✨ Go to bed a bit earlier if you can. ☀️ Get morning sunlight. ☕ And yes, that extra coffee is fully justified. It’s not that you’re unmotivated — your brain and body are literally adjusting. Let’s normalize the daylight savings fog. 💤 Tell me I’m not alone… 🤪 Follow @drrachelnyc . . . #tiredaf #daylightsavings #cbttools #cbttherapy #momlife #parenting #whenlifehappens