Gym anxiety can be difficult to deal with but if you learn anything from this page learn this. NEVER let the opinions on the outside speak louder than the roaring fire on the inside. Focus on progress NOT perfection. I’m an actual expert and I still do dumb things in the gym sometimes. It’s part of the process. My all time favorite two word phrase is “Fuck off” apply that to anyone and everything that tries to dim your light. Being truly yourself is one of the most courageous things you can do. Part of the process is looking silly and if people judge you for doing exactly what you’re supposed to be doing remember my favorite phrase 🖕🖕 #gymanxiety #learning #courage #gymmotivation #forthegirls #fortheboys