You don’t need to be an expert to have an R U OK? conversation. Listening and giving someone your time might be just what they need to help them through Our free Conversation Guide contains tips on how to navigate an R U OK? conversation, today, tomorrow and any day someone needs your support. Download it at https://bit.ly/2RzlAv8 (link in bio) #RUOKday2022 #RUOK #RUOKDay [ID: The front cover of the R U OK? conversation guide shows two men talking. Text reads: Ask R U OK? No qualifications needed]