performasleep
Dec 20
26
929
3.17%
Eat. Sleep. #TuesdayWorkout. 💪 Get fired up with this workout! Brought you by @erichinman. ⬇️
48 MINUTE CLOCK
12 min EMOM:
Min 1) Row 15 cal
Min 2 8 sandbag cleans 100#
12 min EMOM:
Min 1) 15 cal ski
Min 2) 6 bar muscle ups
12 min EMOM:
Min 1) 15 cal @assaultfitness bike
Min 2) 16 wallballs 20#
12 min EMOM:
Min 1) 20 sandbag lunge 70#
Min 2) 16 burpees
#repost
performasleep
Dec 20
26
929
3.17%
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