🤗!?️PLEASE READ... Who are like an Ahole this weekend? Lol. Ok we all do it sometimes but don’t punish yourself with tons of cardio or starve yourself. Jump back on your plan & drink tons of water and it’ll go away in a few days. 🥳 🤗⬇️ My new book, Fluffy to Fit, will help you so much also. I have a chapter on how to navigate cheat meals. Tons of food options in there and a sample meal plan. Full workouts also with illustrations for the gym or at home. 😃 info is on my pagee👉 a new ebook version available now too. #bloatingtips #bloated #cheatmeal #cheatmealday #weightgain #weightloss #fitness #fitnesstiktoker