Our founder @gabriellaespinsoa speaking on what journaling means to her and how it helps with reconnecting to ourselves in midlife. Journaling can be a powerful tool throughout our lives but especially in menopause. It can help us to view the world through a different lens. It can help us to find clarity on how we want to move forward into our second spring, allowing us to reconnect to ourselves. It can also illuminate gifts that menopause may have given us that we had perhaps previously overlooked. Journaling can show you how you want to feel and be going forward into midlife. Are you listening to your body’s wisdom? The My Menopause Storybox is designed to be a tool kit for reconnecting to yourself and learning how to listen to your bodies wisdom, inspiring you to write your own story as you enter menopause. To learn more head to the link in the bio. #menopauseawareness #menopause #menopausesymptoms #perimenopause #hormonebalance #hormonehealth #midlife #midlifewoman #hrt #midlifewomen #menopausepower #midlifeinfluencer #secondspring #journaling #journalprompts #reconnection #selfconnection