Weight training will help you do the things you love for much longer. This is my Legday session from last night, details in the video. Try this one out! Not sure where to begin? Check out my program based on longevity and enhancing your athletic performance. We coach you through each and every session! Check my bio! 🩳: @stanceofficial ⛽️: @onnit #workout #legday #deadlift #kettlebellworkout