NO CRUNCHES CORE CHALLENGE: day 3/10 gliders & a dumbbell for this one babes! and lots of traveling core work to crank up the heat on stability. note: videos are sped up, think slow & controlled, breath to movement, belly to spine, tight tight core on those exhales. 45 SEC ON 15 SEC REST 2-3X ROUNDS 1. traveling glider knee tuck to push-up 2. plank dumbbell slides (alternate to modify) 3. bear pull throughs 4. glider spider plank to high plank leg sweep #corechallenge #abschallenge #corestrength #strongcore #deepcore #absworkout #gliderabs