Loving Kindness... An invitation to welcome self-compassion as you navigate your journey of peri/menopause. When we are experiencing tender or uncomfortable emotions or sensations our nervous system is looking for signals of safety and connection. These signals inform the stories that shape how we feel within ourselves and in the world around us. Engaging in practices that resource and regulate your nervous system so that you can shift into a place of feeling safe, connected and loved can be incredibly healing. Loving Kindness allows us to widen the circle of compassion for ourselves, and from this place offer it to others. May your heart be filled with loving kindness this weekend❤️ #lovingkindness #kindness #selfcompassion #bodywisdom #meditation #lovingkindnessmeditation #menopauseawarenessmonth #menopauseawareness #compassion #metta #emotionalsafety #menopausematters #emotionalresilience #menopausejourney #igreel #reels