Our research found that 4️⃣ in 🔟 Aussies think asking R U OK? might be a conversation that should be had with an expert. The truth is that we can all help those we care about by reaching out for a chat. If you want to support someone but aren’t sure where to start, follow these four steps: ASK R U OK? – Pick the right time and place and ask them how they're going. LISTEN – Listen with an open mind and without judgement. ENCOURAGE ACTION - Encourage them to do something that might lighten the load. CHECK IN – Remember to check in again soon. Your ongoing care and support can make a difference. For more conversation tips, head to https://bit.ly/2ZcG05n (link in bio) #RUOKDay2022 #RUOK [ID: Two characters show the four steps of an R U OK? conversation: Ask, Listen, Encourage Action and Check In and some examples of what you can say and do]