Protein is so important for many reasons! Protein helps us feel full when trying to lose fat and is an important piece to building lean muscle. Make sure to be conscious of how much protein you’re getting in if you’re pursuing fat loss or muscle development. A little extra effort like checking a food label or googling the amount of protein in your meals can go a long way! . . . . . #nasmfitness #nasmcertified #nasmcpt #weightraining #personaltrainer #nasmtrainer #strengthtraining #workoutmotivation #personaltraining #fitnessforbeginners #newfitnessjourney #fitnessjourney #newfitness #fitjourney #personaltrainerlifestyle #personaltrainertips #personaltrainerlife #fitnesstips #fitnesstip #fitnessadvice #fitnesshacks #fitnesshack