The 10 Brain Healthy Food Groups🌮🌮🌮 Can you name them? The MIND diet describes 10 food groups shown to protect the brain from decline. (No, tacos aren’t a food group😆.) Our favorite dishes from this week’s Panama Brain Health Retreat are packed with these neuroprotective foods. I collaborated with our chef @fernando029 to make sure extra-virgin olive oil was the primary cooking oil, and nothing was fried. 1/2: veggie party, poke, and green chicken tacos 3. Roasted pumpkin breakfast hash 4. Green eggs Benedict 5. Stir-fried peppers and olives on fresh corn masa 6. Poke bowl with lots of veg and beet rice 7. Kimchi avocado toast 8. Basil ice cream and dark chocolate/evoo ganache 9. Berry smoothie bowl 10. Berry tea Cuzco Sour with Aquafaba 💬What looks good to you? Any recipes you’d like me to recreate for us back at home? 🧠🏝 #panamabrainhealthretreat #brainheath #brainhealthy #MINDdiet #mediterraneandiet #panama #panamanianfood #brainfood #feedyourbrain #endalz