⠀ ⠀ ⠀ This simple practice is incredibly powerful. ⠀ Pausing. Placing your hands over your heart. Breathing. ⠀ That’s it. ⠀ So simple. And yet, it can totally shift how you are feeling. ⠀ Give yourself a lil time-out and try it. Let me know what happens! ❤️ ⠀ ⠀ xoxo, peach 🍑 ⠀ ⠀ ⠀ #joy #journey #selfcare #believe #pause #womenempoweringwomen #womensupportingwomen #over50 #timeout #happiness #kindness #compassion #holistic #coach #mindful #grateful #vegan #lovewins #💕. ⠀ ⠀ ⠀