STRETCH + SCULPT PILATES with @amandabisk💪🏼 Kick off 2023 with a workout your body will loooove 🥰 special focus on long lines and finding space from head to toe...⁠ ⁠ LEVEL 1 - 1 round⁠ LEVEL 2 - 2 rounds⁠ LEVEL 3 - double reps + 2 rounds⁠ ⁠ ▪️1. TUCK TO STRETCH LUNGE⁠ x6 each side⁠ *focus on being as long as you can just before you plant your toes for the lunge.⁠ ⁠ ▪️2. 3 LEG DOG TO KNEE SLIDE⁠ x3 each side⁠ *make sure to slide your knee down to wrist then back up to elbow before you kick back to 3 leg dog.⁠ ⁠ ▪️3. TRICEP PUSH UP STRETCH BACK⁠ x3 each side⁠ *only lower to a point in your push up where you can maintain a strong core without sagging your back.⁠ ⁠ ▪️4. SIDE STRETCH TUCK⁠ x6 each side⁠ *keep the top leg lifted and reaching long.⁠ ⁠ ▪️5. HIP LIFT STRETCH TUCK⁠ x6 each side⁠ *keep hips lifted and stable as your free leg moves.⁠ ⁠ Move with purpose. Slow, controlled & prioritising technique 👌🏼 Try not to hold your breath! Find a steady and consistent breathing rhythm as you move 😌 #aimnwellness⁠ ⁠ Music: Alex Baker - Water Colors