THINGS I STOPPED DOING TO GROW MY HAIR LONGER! After starting my natural hair journey and seeing tremendous growth, I thought I had it all figured out.....until I went for my first trim and was told my ends were extremely damaged. Growing your hair isn’t the issue.. RETAINING length is .. Ditch the trends and find out what works for you!! Biotin-is one of the key nutrients necessary for healthy hair growth, however very small amounts are actually needed. Most people get enough biotin from the foods they eat. Over consuming may lead to hair loss. Shea Butter and Coconut Oil - Disclaimer: I still use products with these oils in it, but I don’t use them alone. Both can be extremely drying, cause frizz, are not moisturizing and heavy on the hair strands. Weekly Washes- Hair is in it’s WEAKEST state while wet.....Too much manipulation on wet hair can cause breakage, knots and split ends. FULL VIDEO ON YOUTUBE .... LINK IN BIO P.S. this video was made for people who have been doing/using these things for a while and not seeing progress. #natural #naturalhair #thesecretlifeofeb #embraceyourcurls #rockinitnatural #curlyhairjunkies #thecrownact #kinkzandcurlz #type4hair #4chair #4bhair #kinkyhair #curlyhair #kinkycurly #explorepage