#question from @claremorrow_ifbbpro 🤗!?️PLEASE READ... Try that, 12-15 reps, & take 45 second rests to one minute in between. The last 3 reps should be burning like a b*tch. Lol 🤗⬇️ My new book, Fluffy to Fit, will help you so much also. It’ll show you the right workouts for each body part & tons of food options in there as well as a sample meal plan. Full workouts also with illustrations for the gym or at home. 😃 info is on my pageee👉 a new ebook version available now too. #beginnerworkout #workouttipsforbeginners #beginnerfitnesstips #beginnerfitness #fitnessbeginner