It’s not just you. Trying to keep up with the speed and demands of today’s world is a lot—because honestly, we weren’t designed to live like this. Constant pings, notifications, and expectations... it’s overwhelming. For me, being available via text and social media is necessary for my work. They’re both a large part of how I connect, share, and support my community—but that doesn’t mean it’s always urgent or helpful for me to be so available. I’ve had to get really intentional about where my energy goes. One thing that’s helped me? I keep notifications off. I know I’ll check my phone throughout the day anyway, but I don’t need to get pulled in every time it lights up. That small boundary makes a big difference. Yes, we want to be there for our people. Respond to the texts. Catch up with friends. Support our loved ones.But also—don’t forget you matter, too. It’s okay to prioritize yourself. It’s okay to need space. It’s okay to not be “on” all the time. Protecting your peace isn’t selfish—it’s necessary.