⁣ Serving from a full cup this week 🤸✨☕️⁣ ⁣ Last year I ran my first ever Marathon. This experience was incredible, but brutal. I was determined to have another go at this challenge.⁣ 🏃‍♀️ ⁣ The Knysna Marathon was tough, but I had the most incredible time. Despite the steep elevation and rocky terrain I still managed to run my best time yet. (Also decided it’s my journey to motivate some other runners having a rough time with some good tunes 😂) Thanks to the support team! I wouldn’t have been able to do it without all the team spirit!⁣ @roneldiva @larabredenkamp @janketolmay @phylineduncan @matthew.duncan.315 ⁣ My favourite part of endurance races is the mental gain. The insane amount of mental strength you get from having to talk yourself off a ledge is just remarkable. This makes all your everyday problems feel so irrelevant. ⁣🤸 ⁣ 42.2km ✨ 4h33m ✨ 6:26/km ⁣ ⁣ #run #running #team #advanture #knysnamarathon #knysna #marathon #challange #tenacity #mind #strenght #mindfulness #motivational #monday