If you're at the start of your fitness journey, it is sooo much more about showing up consistently, than it is about anything else. You could make the most detailed fitness plan but if you only actually show up one day a week for it, you aren't going to get the results you thought you'd get. If you can simply show up, you've already won. All movement is good movement! Your body and mind will thank you for it. 🤍 #fitnessjourney2022 #justshowup #reformerpilates #reformerpilatesinstructor #fitnessinspo