Such a great post from @lift_lob_love always check your body position • 🚨Here’s your reminder to FIX YOUR POSTURE!!️ 🆘 You cannot pour from an empty cup!! In order for us to take care of others we must take care of ourselves! Correcting our posture will help with pain prevention and let us do what we love longer! ✅ Stand up straight. ✅ Roll your shoulders up & back. (Prevents forward shoulder and hump back) ✅ Hinge at the waist. (This keeps a long spine allowing airflow to the vertebrae) ✅ Unlock your knees (takes pressure off your knees and prevents joint pain) ❌ P o o r Posture: 👎🏻 soreness & pain 👎🏻 poor circulation 👎🏻 fatigue 👎🏻 dowager’s hump 👎🏻 arm numbness 👎🏻 poor digestion 👎🏻 negative mood 👎🏻 low self esteem ✅ G o o d Posture: 👍🏼 pain prevention 👍🏼 higher mobility 👍🏼 better breathing 👍🏼 good circulation 👍🏼 good digestion 👍🏼 improved concentration 👍🏼 energy efficient 👍🏼 higher self esteem #painprevention #goodposture @behindthechair_com @thebtcteam @haleygable @chrissylan @_shayalexis @caitlyn_cummings @marybehindthechair @oneshothairawards #btconeshot2023_educationalpost