If you’re not keen on going to the gym or trying to reduce your outgoings - you have all you need to build your strength and energise your body! Bodyweight exercises are not only free and convenient, but they’re hugely effective, using multiple muscles to combine cardio and strength and build endurance, flexibility and stability. Try a quick home routine incorporating these five simple moves: - Squats - Burpees - Plank - Press ups - Mountain climbers