NOT ME THO.. My knees stay on Megan... All jokes aside, unless you have an illness or impairment, your knees should still be in tip top shape in your 30’s (AND 40’s)! Some things I recommend for better knee health... 1. Collagen- Supports Joint Health and can reduce joint pain. Do your research to find a high Quality Collagen Supplement or eat foods that promote collagen production like Fish, Red Vegetables, citrus fruits, etc,. 2. Yoga - Good for people with knee pain because it can reduce chronic pain while improving mobility, physical fitness, and overall quality of life. 3. Walking -Low impact exercise such as walking or biking helps rebuild the joint and strengthen the leg SHARE AND SAVE 🤗🤗 #funnyreels #kneehealth #jointpain #holistichealth #crunchymom #explorepage #viral #blackholistichealth #kneeslikemegan #crackingsound