It’s okay if you feel a little off right now. The darker days can impact how we think and feel — that’s not weakness, it’s human. 🌧️ ✨ CBT tip: Try naming what you’re feeling and remind yourself, “this is temporary.” Awareness helps you respond instead of react. Follow @drrachelnyc for more AND pre-order my book, 𝑾𝒉𝒆𝒏 𝑳𝒊𝒇𝒆 𝑯𝒂𝒑𝒑𝒆𝒏𝒔, as one mindset shift can completely change your day, and your life. (LIFE, link in bio or DM me) . . . #mindsetshifts #cbttools #cbttherapy #normalizeit #yourfeelingsarevalid #whenlifehappensbook