For awhile now, I’ve been avoiding mirrors. One day I decided I didn’t really like my appearance and then decided to not do anything about. That and I didn’t have/make time to? Which is weird cause getting my physical ready for the day was one of my favorite parts of the day.Showering, my 7 step skin care routine, brushing my 1-inch long hair (that’s now like 5 inches) All brought a little serotonin into the day and cleansed my mind a little. So this is your sign to show your physical form some appreciation today. (Because you just as I are BEAUTIFUL) You can be like me and do your make-up and take some pictures or go get a massage, or do a workout on your favorite/strongest area. I hope this reminds you that focusing on physical wellness can also benefit your mental wellness ☺️ Love ya drink some water