From a magazine article I saw over 20 years ago with you in it, to competing side by side for over ten years, countless nights of FaceTime dates, many sad mornings spent together mourning friends when neither of us would speak to anyone else, the ups, the downs, the happiest of times, and complete total shit shows. You've been through a huge part of my life as we grow older one thing is for certain. No matter if we're retired or not, we never forget who we are, where we came from, and we never forgot about each other. Happy birthday to my best mate @flex_lewis enjoy the day ya old bastard! #Quadro #WelshDragon #ifbb #boysforlife #rideordie #thatshowwedo #loyaltyiseverything #bff #makingmemories